THE MINDFUL WAY THROUGH DEPRESSION FULL
A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-ZinnĮven successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral.What to do when you're not depressed-techniques for cultivating an abiding sense of joy that will protect you from recurrence.The biology of depression-how meditation can rewrite neural structures and heal chemical imbalances.The "quicksand effect" of depression-why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom.Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:
THE MINDFUL WAY THROUGH DEPRESSION HOW TO
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Huh, guess I knew how to review this after all.If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness / Edition 1 by Mark Williams DPhil, John Teasdale PhD, Zindel Segal PhD, Jon Kabat-Zinn PhD 4.0 (24) Paperback View All Available Formats & Editions Buy New 21.95 Buy Used 12.81 Overview If you’ve ever struggled with depression, take heart. I am going to give this book a three as it has potential and I know it helped the friend who recommended it to me. There is a time and place for almost every book and maybe now is the time. Having this (literally a year) separation of start and finishing, might have been the trick. Or maybe I will skip the introduction part and start with the practices. But maybe, when I am at the end of the middle of my journey, I will have the ability to appreciate it more. I wrote a few notes in a journal I was keeping at the time. I have highlighted a few lines that I felt were interesting, important or just clever. Breathing is meditation and becoming mindful without any of the connotations of being a “big special thing” that people assume they cannot do. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) - Lowest prices on PriceRunner. But instead of saying meditation and mindful he said he practices breathing. He was promoting his new picture book which is a meditation and mindful book. Last year I had the pleasure of seeing Tomie dePaola speak. It is somewhat pretensions in my humble opinion. This seems a negative way to introduce your book. But the word chronic has a connotation linked with cancer/death (at least in my mind). Me/the reader is looking for a way to stop the depression and the unhappiness in our lives. You will be able to fly and “free” of your depression. That is most likely meant to be positive. I think my biggest issue with this book is the wording of the title. I now see why, but before I figured never read it, I would (as said) give it a try. I have mentioned this book in the comments of another reviewed book, and a reviewer said they had issues with this book as well. I figured reading the book would allow me to find my own or if needed, it was there. A friend recommended this book and I figured why not? What did I have to lose? The included CD of guided meditations did not interest me. If I had to narrow down where in my journey I was, I was at the end of the beginning moving into the middle of it. Had I started this book at the beginning of my self-discovery journey, it might have been different. As well as repetitive and even a bit condescending at times.
I could not get past the fact that the introduction section is long.
I probably should back up and start with, I have not finished this book and I am assuming I might not finish it. I am not sure how to review The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams along with John Teasdale, Zindel V.
0 kommentar(er)
